Struggling to get a Good Night’s sleep? Here are five simple ways to improve your sleep quality:
Stick to a Schedule – Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock. Research says that the release of Human Growth Hormone (HGH) is maximum when we sleep at night. HGH helps in slowing the ageing process. It stimulates growth, boosts metabolism, supports bone and muscle growth and enhances recovery and repair.
Create a Relaxing Routine – Wind down before bed with calming activities like reading, meditation, or a warm bath to signal your body that it’s time to sleep. Deep breathing helps in releasing stress and calming the mind.
Limit Screen Time – Reduce exposure to blue light from phones, tablets, and TVs at least an hour before bed to help your body produce melatonin naturally. Melatonin is a natural hormone that manages our sleep-wake cycle.
Optimize Your Sleep Environment – Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows to improve sleep comfort. Play some light soothing music that makes the sleep ambience comfortable and relaxing.
Watch What You Eat and Drink –Avoid consumption of tea and coffee late in the evening. Eat a light dinner preferably before 2 to 3 hours before you go to bed.
Quite insightful