In today’s fast paced world we call stress as normal. We are always overwhelmed by the constant pressure of meeting our personal and professional deadlines. We are so caught up by our day to day affairs that we seldom take a pause to reflect on the aspects of life which are equally even so more important to help us live our truest potential. At Serene Wellness Path we will share with you all those techniques and methods which are based on ancient wisdom and the knowledge shared by the luminaries which will help you take a newer and better look at the exhilarating process called Life.
Food and Nutrition play a very important role in making us who we are. As the Buddha says “You Are What You Eat”. Modern day poses us with this challenge of eating a wholesome meal every day. Gone are the days when a freshly made home cooked meal was something which was available to all. In today’s times when we all are hustling with our job and family commitments, getting our hands on a freshly made meal is a challenge we all face. We are tempted to give in to easily available food options like ready to eat or packaged food which are tasty and also easily available at our finger tips. At Serene Wellness Path our aim is to share with you the knowledge of a good balanced diet and also provide insights on how food and proper nutrition can help you achieve a state of being which we all aspire to achieve.
In today’s digital age, screens dominate our lives, from work and education to entertainment and social interactions. While technology has revolutionized how we live and connect, excessive screen time can negatively impact physical, mental, and emotional health. It can cause Eye Strain and Vision Problems, Physical Health Concerns like Obesity and Cardiovascular Diseases, Sleep Disruptions, Hormonal Imbalances, Mental Health Challenges, Cognitive and Behavioral Issues and Social and Emotional Disconnect. Check out our blog section for topics related to these issue and how to counter these problems.
Science has proven that we generate new neurons whenever we learn something new and get into a creative mode. Creativity in any field will lead your soul to connect with the supreme consciousness and lower your cortisol levels. However, we have accepted the fact that in our current fast paced world we have no time for learning new things or exploring our creativity in any field. The answer to this problem is Neuroplasticity. Neuroplasticity, often referred to as “brain plasticity,” is the brain’s remarkable ability to change and adapt throughout an individual’s life. Learning a new skill or practicing a hobby like playing an instrument can lead to increased gray matter in specific regions of the brain.